Hot Tub Vs Sauna Benefits

While both a hot tub and sauna provide a similar experience, there are far more benefits you can receive from a hot tub. But to get a better understanding of why this is so, let’s take a look at the features and benefits of both.

What Are the Differences Between a Hot Tub and Sauna?

A sauna is a small room or cabin that is heated to a very high temperature. The only way that saunas can have such high temperatures actually has to do with how low the humidity is, which is carefully controlled. These saunas include wooden benches and the main purpose of using them is to sweat. Saunas will typically cost about $3,000 to $10,000 to install. Alternatively, a hot tub, of course, is filled with warm water and features massage jets to give you a relaxing experience. These will generally cost about $2,000 to $16,000. Therefore, the cost is generally about the same so it’s best to weigh the pros and cons to see which one will be able to give you exactly what you’re looking for.

What Are the Similarities of Hot Tubs and Saunas?

The main similarity would be the warm temperature and their intended purposes. Both options provide the right environment to improve circulation and soothe muscle and joint pain. They also both allow you to sweat in a controlled environment which helps to clear your pores and nourish your skin overall. Both a sauna and hot tub can also improve your sleep quality. If, for instance, you spend some time before bed every night in either of these environments, your sleep will not only improve but they will also help you get to sleep quicker.

What Benefits Do Hot Tubs Provide That Saunas Do Not?

For starters, hot tubs provide an aesthetic that the whole family can enjoy. From swirling water and cascading waterfall features to added lights or aromatherapy, there are so many ways you can elevate your hot tub experience that much more. When installing a hot tub, you can also create a backyard oasis that fits precisely with your vision. Whether you’d like to include a deck, stonework, a garden or more, there are endless opportunities to personalize your space and create a backyard dream. Hot tubs also allow you to interact with all of your family and friends and because, unlike saunas, hot tubs are open, you can enjoy the sunshine or night sky without any interruptions. 

On top of all the physical features that a hot tub has over a sauna, there are also numerous benefits to note. The hydrotherapy massage that a hot tub can provide is unmatched. Although sitting in a sauna can help you feel relaxed and detoxed, a hot tub can do all of that while massage jets melt away your worries and pain. And with Hydropools Zone Therapy, you can target specific areas of concern that need it most. From areas in your neck, back, feet or even wrists, there are massage jets offered at every section to bring you the relief you need. Not only does the warmth of the water work away at releasing stress, but the weightlessness that comes with being in water can significantly help reduce tension or pressure on joints. Therefore, although both a hot tub and sauna both provide similar effects in terms of blood circulation and rejuvenation, hot tubs provide far more benefits because of their specific features.

Fun and Games: Which One Does it Best?

Even though, for many, hot tubs and sauna are both looked at as an investment to relax and heal, the social interaction that one can receive from a hot tub over a sauna is worth noting. Because hot tubs provide the ideal environment for friends and family to come together and enjoy some warm water and massage jets, there is far more potential to enjoy it with others. If you’re looking to add a hot tub to your home for the whole family to enjoy, then you should be pleased to know that they provide excellent opportunities to play. And when it becomes late and you want to enjoy a dip in the hot tub with your partner or friends, you can sit under the stars and enjoy a perfect night together.

Although both hot tubs and saunas have significant benefits for one’s health and wellness, there is far more you will receive from owning a hot tub. To learn more about finding the right one for you and your home, download our free buyer’s guide.

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