Most people would agree that taking a dip in a hot tub is a great way to unwind after a tiring exercise session. And that’s definitely one of the main benefits, as post-workout hot tub soaks are excellent for relaxation and stress relief. But there are actually countless other reasons why you should be jumping into your hot tub after every workout. In fact, soaking in a hot tub after working out can help reduce muscle pain and inflammation, stimulate blood flow, and even provide hydrotherapy. By helping you recover faster and enhancing the impact of your workouts, these benefits can take your fitness regimen to the next level.
Can a Hot Tub Soak Boost Your Workout Gains?
Both a pre-workout and post-workout hot tub soak can be highly beneficial, according to some reports. When you use the hot tub for just 10 minutes before working out, it can help loosen the muscles and improve your blood flow. Of course, stretching is still necessary to avoid any possible strain or injury. However, you can make your stretching session even more enjoyable by doing it right in your hot tub.
It goes without saying that your body undergoes physical pressure during exercise, and it can leave you feeling exhausted afterward. Aside from that, you can also experience muscle soreness and pain in different parts of your body. These effects may be felt even more if you do high-intensity workouts. Your hot tub can provide the perfect environment to ease any aches, pains or soreness you might be feeling. The heat of the water can help loosen your muscles, improve blood flow and relieve inflammation. Overall, these benefits translate to faster recovery after exercise. And if you’ve been working out for a while now, you’re probably aware that faster recovery equals better fitness gains.
Before you start incorporating a hot tub soak into your exercise routine, it’s important to note that you shouldn’t overdo it. You need to give your body ample time to stabilize from the physical strain, so it’s best to wait a few minutes after your routine before getting into the hot tub. As with any other physical activity, you need to pay attention to your body’s signals. Don’t use the deep tissue massage setting on the hot tub right after your workout session. Opt for the standard jet massage instead because it’s more gentle on your muscles. Finally, you should take a break from soaking if you feel like you’re overheating at any point to allow your body temperature to adjust accordingly.
Your Hot Tub Has More Health Benefits Than You Think
Aside from the previously mentioned post-workout advantages, your hot tub can also have a positive impact on your overall health and wellness. It can serve as a space that promotes healing, enhances blood circulation, and speeds up muscle recovery. It can also provide much-needed pain relief for your joints and tendons. In fact, there are spa models that feature advanced jets that can deliver a targeted message to specific areas in the body. The relaxing sensation you get from a quick dip can also help you sleep better. On top of that, immersing in hot water can aid in lowering your blood pressure. Because the hot tub experience can be so relaxing, mental clarity is also another benefit that many people gain from it. For those trying to overcome physical injury, hydrotherapy can also be a big help.
Want to get a hot tub for yourself after reading about all the advantages it can offer in this article? Get in touch with a hot tub dealer near you to find out what options are available and if the features can cater to you and your family’s specific needs.
From easing muscle tension to stimulating blood flow, post-workout spa sessions have many benefits to help you achieve your health goals. If you’d like to learn more about finding the perfect hot tub for your home, download our free buyer’s guide today.